get
strong
with our SBD Strength
Lift 4 Life
$ 90*
Semi Private Group
Up To 3 x 45 Minute Sessions/Week
Train With Your Buddies
Powerlifting
$ 99*
1-2-1 30 Minute Session
Program Designed For You
Prepare For That Next Comp!
Pay Upfront & Save
Gym Environment
Strength
$ 88*
1-2-1 30 Minute Session
Get Strong The Right Way!
Gym Environment
Programs
designed
specifically
for you
Strength Training
Build a strong, capable body with a program tailored to your experience, goals, and lifestyle. We focus on technique, progressive overload, and balanced programming to keep you improving week after week. From compound lifts like the squat, bench press, and deadlift to targeted accessory work, every session has purpose. Gain strength, confidence, and resilience you can carry into all areas of life.
Group training
Train alongside others in a motivating, supportive environment that pushes you to achieve more. Group sessions combine expert coaching with the energy and accountability of training as a team. Each workout is structured to suit different fitness levels, so everyone progresses at their own pace. Experience the camaraderie and fun that comes with chasing goals together.
Personal training
Work one-on-one with a coach dedicated to helping you reach your full potential. Every session is customised to your needs, ensuring proper technique, safe progression, and measurable results. We’ll address your strengths, weaknesses, and lifestyle to create a sustainable plan that works for you. This is the fastest way to get focused attention and achieve your goals.
Online Coaching
Access expert coaching and a personalised program no matter where you are. With ongoing support, progress tracking, and feedback, we keep you accountable and on track toward your goals. You’ll receive training plans tailored to your needs, with adjustments made as you improve. Ideal for those who want flexibility without sacrificing professional guidance.
Powerlifting Coaching
Unlock your potential in the squat, bench press, and deadlift with coaching from experienced lifters. We cover everything from technical mastery and programming to competition preparation and mental focus. Whether you’re stepping onto the platform for the first time or chasing new personal bests, your program will be designed to maximise strength and performance. Our goal is to help you lift heavier, smarter, and with confidence.
What's On
SBD Strength is holding a Powerlifting Competition at
Dolphin's Fitness and Aquatic Centre.
Klingner Road, Kippa-Ring.
Spectators and Supporters Welcome!
October 31st, 2026
About us
At SBD Strength, we’re all about building strength that lasts a lifetime. Our name comes from the Squat, Bench Press, and Deadlift — the big three lifts that form the foundation of serious strength training. Whether you’re stepping up to the bar for the first time or chasing a new personal record, we’ll help you move better, lift stronger, and feel more capable in every part of life.
Born under the Over 50’s Health banner, SBD Strength caters to all ages and experience levels. We combine expert coaching, proven programming, and a supportive environment to help you master technique, prevent injury, and achieve measurable progress.
Our approach is about more than just lifting weights. It’s about building resilience, confidence, and physical capacity — whether you want to compete, improve your overall fitness, or simply enjoy the benefits of a stronger, healthier body.
At SBD Strength, every rep counts. Let’s make yours count for something extraordinary.
Jan Roesch
Founder & Head Coach
Jan is our Head Coach, Powerlifter & International Referee. The holder of multiple Australian, Oceania, and World Records, Jan is passionate about strength training and powerlifting!
Strength Training
Online Coaching
Powerlifting Coaching
get in touch
with us